The recipe Mashed Sweet Potatoes and Plantains

Made From Scratch Recipes

Mashed Sweet Potatoes and Plantains recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Mashed Sweet Potatoes and Plantains!

Mashed Sweet Potatoes and Plantains

Mashed Sweet Potatoes and Plantains Recipe
Mashed Sweet Potatoes and Plantains

Self Explanatory

What Course Is Mashed Sweet Potatoes and Plantains?

Mashed Sweet Potatoes and Plantains is for Dinner.


How Long Does Mashed Sweet Potatoes and Plantains Recipe Take To Prepare?

Mashed Sweet Potatoes and Plantains takes 5 minutes to prepare.


How Long Does Mashed Sweet Potatoes and Plantains Recipe Take To Cook?

Mashed Sweet Potatoes and Plantains takes 20 minutes to cook.


How Many Servings Does Mashed Sweet Potatoes and Plantains Recipe Make?

Mashed Sweet Potatoes and Plantains makes 4 servings.


What Are The Ingredients For Mashed Sweet Potatoes and Plantains Recipe?

The ingredients for Mashed Sweet Potatoes and Plantains are:

1 Plantain
1 Sweet Potato
3/4 Cup Skim Milk
1 Tbsp Unsalted Butter
1.5 Tbsp Packed Brown Sugar
1 Dash Salt


How Do I Make Mashed Sweet Potatoes and Plantains?

Here is how you make Mashed Sweet Potatoes and Plantains:

Peel and cut sweet potato into 1 inch chunksBoil for 10-20 minutes until softPeel and cut plantain into 1 inch sectionsCook on stove top until golden brown in colorCombine boiled sweet potato and cooked plantain in mixing bowlAdd in all other dry ingredientsMix well, adding milk slowly while mixingServing Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BURTRUCA.


What's The Nutritional Info For Mashed Sweet Potatoes and Plantains?

The nutritional information for Mashed Sweet Potatoes and Plantains is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 3.0 g
  • Cholesterol: 8.7 mg
  • Sodium: 79.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

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