The recipe Sweet Pepper Salsa Fish

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Sweet Pepper Salsa Fish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Sweet Pepper Salsa Fish!

Sweet Pepper Salsa Fish

Sweet Pepper Salsa Fish Recipe
Sweet Pepper Salsa Fish

Fast, easy, low cal. What's not to like? You can sub any kind of white fish.

What Course Is Sweet Pepper Salsa Fish?

Sweet Pepper Salsa Fish is for Dinner.


How Long Does Sweet Pepper Salsa Fish Recipe Take To Prepare?

Sweet Pepper Salsa Fish takes 5 minutes to prepare.


How Long Does Sweet Pepper Salsa Fish Recipe Take To Cook?

Sweet Pepper Salsa Fish takes 15 minutes to cook.


How Many Servings Does Sweet Pepper Salsa Fish Recipe Make?

Sweet Pepper Salsa Fish makes 4 servings.


What Are The Ingredients For Sweet Pepper Salsa Fish Recipe?

The ingredients for Sweet Pepper Salsa Fish are:

1# fish fillets, approx. 1/2" thick, and cut into serving
sizes, if necessary

1 C. fresh mushrooms, sliced
1 c. green bell peppers and/or sweet yellow peppers, chopped
1 small onion, halved and sliced
1 T. olive oil
1 C. salsa


How Do I Make Sweet Pepper Salsa Fish?

Here is how you make Sweet Pepper Salsa Fish:

Heat 1 T. oil in pan over MH heat, saute mushrooms, peppers and onions until softened. Remove to a dish. Add the other T. of oil and heat. Add fish fillets and cook for approx. 5 min., til flaky, turning once. Add vegies back in and top with salsa. Cover and heat through for 5 min. Sprinkle with fresh oregano before serving.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WASCALLYWONE.


What's The Nutritional Info For Sweet Pepper Salsa Fish?

The nutritional information for Sweet Pepper Salsa Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 4.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 342.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.8 g

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