Dinner

Sweet and spicy Italian-style kale is for Dinner.

Sweet and spicy Italian-style kale takes 5 minutes to prepare.

Sweet and spicy Italian-style kale takes 15 minutes to cook.

Sweet and spicy Italian-style kale makes 3 servings.

The ingredients for Sweet and spicy Italian-style kale are:

-One bunch kale leaves, and stems if you like them (I used the kind with purple stems), chopped/cut
-Several cloves garlic, pressed
-Olive oil
-Small tomato, chopped
-White wine, a cup or so
-Salt and red pepper flakes to taste

Here is how you make Sweet and spicy Italian-style kale:

Heat a pan with olive oil. Add the pressed or chopped garlic. Before the garlic burns, add the kale leaves, chopped or cut coarsely. Give it a few minutes to cook down, stirring occasionally. Season with salt and red pepper flakes and add the chopped tomato. If you want it really spicy, add a dried hot pepper or two. Finally, add the white wine, and allow to cook for about 7 minutes, until the kale is cooked to your liking. I like it so that it's pretty soft but there's still some color to the leaves and crunch to the stems. The tomato and wine makes a great sauce for this dish. Make sure you have great, fresh kale to avoid bitterness. This dish is really delicious!Serves 2-3.Number of Servings: 3Recipe submitted by SparkPeople user METODAY23.

The nutritional information for Sweet and spicy Italian-style kale is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 98.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 24.9 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.1 g
• Protein: 2.1 g

Sweet and spicy Italian-style kale is Italian cuisine.

The dietary needs meet for Sweet and spicy Italian-style kale is Vegan