Dinner

Brown sugar mashed sweet potatos is for Dinner.

Brown sugar mashed sweet potatos takes 15 minutes to prepare.

Brown sugar mashed sweet potatos takes 6 minutes to cook.

Brown sugar mashed sweet potatos makes 6 servings.

The ingredients for Brown sugar mashed sweet potatos are:

(2) medium sweet potatos (each about 5 inches long)
(1) tablespoon Becel original margarine
(1/3) cup lightly packed brown sugar
(1) tsp salt
You can add any spices you may like such as:
(1/4) tsp cinnamon and/or nutmeg

Here is how you make Brown sugar mashed sweet potatos:

Start by peeling the sweet potatos then cut them into half inch slices (cutting the larger middle slices in half) so all the peices are about the same size. Place the sweet potatos in a mircowavesafe bowl with a vented lid & add 2 tbsp of water. Place the bowl in the microwave and cook on high for 6 min or until the sweet potato pieces are soft. Drain any excess water out of the bowl. Use a potato masher or a large fork to mash the sweet potatos until they are smooth. Add the margarine, brown sugar, salt and any spices you may like, then stir until smooth . Serve while hot. makes 6 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user WELL.CHELLE.

The nutritional information for Brown sugar mashed sweet potatos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.1

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 413.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.3 g
• Protein: 0.7 g

The dietary needs meet for Brown sugar mashed sweet potatos is Low Fat