Dinner

Soft Tacos is for Dinner.

Soft Tacos takes 15 minutes to prepare.

Soft Tacos takes 15 minutes to cook.

Soft Tacos makes 1 servings.

The ingredients for Soft Tacos are:

1 - lb. ground turkey
1 - package of taco seasoning
1 - 15 oz. can of reduced fat refried beans
8 - oz. cheddar cheese
1 - large Tomatoe
4 - green onions
1/2 - head of iceberg lettuce
1 - package of 4.5 " yellow corn tortillas
1 - cup of reduced fat or low fat sour cream
Salsa any kind

Here is how you make Soft Tacos:

Makes up to 8 soft tacos.In a medium frying pan brown the turkey meat.Once fully cooked add package of taco seasoning and one cup of water. Simmer until water has cooked down.place refried beans into a microwave safe dish and cover. Microwave for 5 min. then remove and stir.Shred Cheddar cheese and place in bowl off to the side.Next dice tomato, and green onion, and lettuce and set in separate bowls off to the side.With nonstick cooking spray, coat a griddle of frying pan and heat the tortilla until warm and soft. Remove from the pan and then add the ingredients starting with 2 tbsp. refried beans, 1 oz. of meat, 1/2 ounce of cheese, cover with lettuce, some onion, and tomato, and 1 tbsp. of sour cream and salsa.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JOYMRICHARDSON.

The nutritional information for Soft Tacos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.0

• Total Fat: 13.4 g
• Cholesterol: 26.6 mg
• Sodium: 700.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.9 g
• Protein: 18.1 g

Soft Tacos is Mexican cuisine.

The dietary needs meet for Soft Tacos is Low Fat