Dinner

my tandoori chcken is for Dinner.

my tandoori chcken takes 15 minutes to prepare.

my tandoori chcken takes 20 minutes to cook.

my tandoori chcken makes 8 servings.

The ingredients for my tandoori chcken are:

8 chicken leg quarters no skin
3 tbs tandoori spice
1 lemon
.5 cup non fat plain yogurt
salt to taste

Here is how you make my tandoori chcken:

skins and separate the legs from the thighs. cut 2-3 slashes to to bone on each pieces. sprinkle with a bit of salt and the juice of half of a lemon rub in making sure to get in slashes.mix the spices with the yogurt and enough lemon juice to blend nicely. put the chicken and marinade into a resealable bag and massage till well mixed put in fridge over night or for a few hours to let flavours absorb into meat. massage every time you open you fridge.you can either broil in the over or cook on the BBQ till the meat is done... BBQ is best if you have wood bbq even better.serve with lemon slices and green salad and raita if you like itleft overs are great cold in a salad or just as they are if you actually have anyServing Size: makes 8 serivngs 1 leg 1 thigh eachNumber of Servings: 8Recipe submitted by SparkPeople user KABRYCAN.

The nutritional information for my tandoori chcken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.4

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 81.0 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.3 g
• Protein: 1.0 g

my tandoori chcken is Indian cuisine.