The recipe Tilapia Almandine

Made From Scratch Recipes

Tilapia Almandine recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tilapia Almandine!

Tilapia Almandine

Tilapia Almandine Recipe
Tilapia Almandine

From e-mealz

What Course Is Tilapia Almandine?

Tilapia Almandine is for Dinner.


How Long Does Tilapia Almandine Recipe Take To Prepare?

Tilapia Almandine takes 5 minutes to prepare.


How Long Does Tilapia Almandine Recipe Take To Cook?

Tilapia Almandine takes 10 minutes to cook.


How Many Servings Does Tilapia Almandine Recipe Make?

Tilapia Almandine makes 8 servings.


What Are The Ingredients For Tilapia Almandine Recipe?

The ingredients for Tilapia Almandine are:

Tilapia
Almonds


How Do I Make Tilapia Almandine?

Here is how you make Tilapia Almandine:

Salt and pepper fillets. Lightly dust fillets in flour. Saute using fat-free cooking spray for 3 minutes on each side until done. Remove to serving platter; keep warm. Toast almonds 1 minute in skillet using fat-free cooking spray. Sprinkle over fish. Serving Size: Makes 8 4oz. filletsNumber of Servings: 8Recipe submitted by SparkPeople user CARDSMOM.


What's The Nutritional Info For Tilapia Almandine?

The nutritional information for Tilapia Almandine is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 4.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 59.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.9 g

What Dietary Needs Does Tilapia Almandine Meet?

The dietary needs meet for Tilapia Almandine is Low Fat


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