Dinner

Bettie's Breaded Tilapia is for Dinner.

Bettie's Breaded Tilapia takes 5 minutes to prepare.

Bettie's Breaded Tilapia takes 15 minutes to cook.

Bettie's Breaded Tilapia makes 1 servings.

The ingredients for Bettie's Breaded Tilapia are:

1 tilapia fillet, 5 oz.
.25 cup garlic breadcrumbs or panko breadcrumbs
1 teaspoon spicy mustard
.5 teaspoon lemon juice
1 teaspoon honey
Pepper to taste
non fat cooking spray

Here is how you make Bettie's Breaded Tilapia:

1. Preheat oven to 400 degrees F. Coat your baking dish/aluminum foil with cooking spray so it won't stick.2. In a small bowl combine mustard, honey and lemon juice.3. Dip the fillet in to the mixture and make sure it is wet on both sides then bread the fillet with the breadcrumbs. (I usually have leftover breadcrumbs but I figured .25c into the calories.) Sprinkle with pepper.4. Place the fish on aluminum foil and cook at 400 deg. F for 10 minutes then turn off the oven and let it sit in there for 5 longer to make sure it is fully cooked and flakes.Number of Servings: 1Recipe submitted by SparkPeople user GRIMGOOSE.

The nutritional information for Bettie's Breaded Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.1

• Total Fat: 2.9 g
• Cholesterol: 69.1 mg
• Sodium: 818.9 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 1.5 g
• Protein: 30.5 g

The dietary needs meet for Bettie's Breaded Tilapia is Low Fat