Dinner

Zero Carb Breaded Tilapia is for Dinner.

Zero Carb Breaded Tilapia takes 10 minutes to prepare.

Zero Carb Breaded Tilapia takes 15 minutes to cook.

Zero Carb Breaded Tilapia makes 2 servings.

The ingredients for Zero Carb Breaded Tilapia are:

2 tilapia fillets
2 tbsp mayonnaise
1/4 cup grated Parmesan cheese
1/2 tsp paprika
1/2 tsp black pepper
1/2 tsp garlic powder
1/4 tsp red pepper

Here is how you make Zero Carb Breaded Tilapia:

1. Wash fish and dry thoroughly with paper towel. Coat fillets evenly with mayonnaise.2. Season grated Parmesan with paprika, garlic powder, black and red pepper. Dip mayo coated fish in cheese mixture, making sure to completely cover. Place on foil and set in freezer for 5-10 minutes.3. While fish sets up, heat oil in fry pan at medium low heat. Remove fish from freezer and place in hot oil. Fry until side one is browned and crisp.4. Flip over and fry until side two is browned and crisp. Remove from oil and serve.Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user DYELO506.

The nutritional information for Zero Carb Breaded Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.9

• Total Fat: 15.6 g
• Cholesterol: 67.0 mg
• Sodium: 305.7 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.5 g
• Protein: 25.3 g

The dietary needs meet for Zero Carb Breaded Tilapia is Low Carb