The recipe Cajun-style Tilapia

Made From Scratch Recipes

Cajun-style Tilapia recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Cajun-style Tilapia!

Cajun-style Tilapia

Cajun-style Tilapia Recipe
Cajun-style Tilapia

A mild fish that's full of flavor and crunch

What Course Is Cajun-style Tilapia?

Cajun-style Tilapia is for Dinner.


How Long Does Cajun-style Tilapia Recipe Take To Prepare?

Cajun-style Tilapia takes 5 minutes to prepare.


How Long Does Cajun-style Tilapia Recipe Take To Cook?

Cajun-style Tilapia takes 5 minutes to cook.


How Many Servings Does Cajun-style Tilapia Recipe Make?

Cajun-style Tilapia makes 2 servings.


What Are The Ingredients For Cajun-style Tilapia Recipe?

The ingredients for Cajun-style Tilapia are:

2 tilapia filets, 4 oz each
1 medium egg
1/2 cp panko
cajun spice blend, to taste
3 tbsp canola oil, or enough to cover bottom of pan


How Do I Make Cajun-style Tilapia?

Here is how you make Cajun-style Tilapia:

Beat egg and place in small shallow dish.Place panko in a seperate small dish.Pour oil into heavy frying pan.Sprinkle cajun spice blend over fish. Dip the seasoned fish into egg and then into the panko, pressing the crumbs into the filet.Pan fry until cooked through and panko becomes lightly browned.Makes two 4oz filets.Number of Servings: 2Recipe submitted by SparkPeople user KARLYOH.


What's The Nutritional Info For Cajun-style Tilapia?

The nutritional information for Cajun-style Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 371.4
  • Total Fat: 24.7 g
  • Cholesterol: 148.5 mg
  • Sodium: 185.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.7 g

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