The recipe Caribbean Tilapia

Made From Scratch Recipes

Caribbean Tilapia recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Caribbean Tilapia!

Caribbean Tilapia

Caribbean Tilapia Recipe
Caribbean Tilapia

Hot, Shweet and Spicy!

What Course Is Caribbean Tilapia?

Caribbean Tilapia is for Dinner.


How Long Does Caribbean Tilapia Recipe Take To Prepare?

Caribbean Tilapia takes 20 minutes to prepare.


How Long Does Caribbean Tilapia Recipe Take To Cook?

Caribbean Tilapia takes 40 minutes to cook.


How Many Servings Does Caribbean Tilapia Recipe Make?

Caribbean Tilapia makes 4 servings.


What Are The Ingredients For Caribbean Tilapia Recipe?

The ingredients for Caribbean Tilapia are:

Marinade:
1/2 diced red onion
1/2 cup rice vinegar
1/4 cup low sodium soy sauce
1/4 cup brown sugar
2 Tblsp. Olive Oil
1 Tblsp. Jerk seasoning

Pineapple Salsa:
2 cups diced pineapple
1/2 cup diced red onion
1/2 cup chopped cilantro (or fresh basil)
2 Tblsp. rice vinegar
1 jalapeno seeded; diced
salt to taste


How Do I Make Caribbean Tilapia?

Here is how you make Caribbean Tilapia:

Blend all ingredients of marinade in food processor and marinate fish for one hour.Mix all Pineapple salsa ingredients and chill in fridge until fish is done cooking. Discard marinade and cook tilapia at 400 degrees for 35-40 minutes. Top with salsa and serve.Number of Servings: 4Recipe submitted by SparkPeople user TGRAY40.


What's The Nutritional Info For Caribbean Tilapia?

The nutritional information for Caribbean Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 9.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,816.2 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.3 g

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