The recipe Creole Tilapia

Made From Scratch Recipes

Creole Tilapia recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Creole Tilapia!

Creole Tilapia

Creole Tilapia Recipe
Creole Tilapia

This is a fantastic fish dish to treat your family to.

What Course Is Creole Tilapia?

Creole Tilapia is for Dinner.


How Long Does Creole Tilapia Recipe Take To Prepare?

Creole Tilapia takes several minutes to prepare.


How Long Does Creole Tilapia Recipe Take To Cook?

Creole Tilapia takes several minutes to cook.


How Many Servings Does Creole Tilapia Recipe Make?

Creole Tilapia makes 6 servings.


What Are The Ingredients For Creole Tilapia Recipe?

The ingredients for Creole Tilapia are:

1-1/2 cup red ripe tomatoes, chopped or sliced
1/2 cup green peppers, chopped
1/3 cup lemon juice
1 tbsp olive oil
1/2 tbsp onions, chopped
1 tbsp basil, leaves
1/4 tbsp pepper, black
Dash of Tabasco sauce (to taste)
1-1/2 tsp salt
32 oz Tilapia fillets
Green pepper rings for garnish


How Do I Make Creole Tilapia?

Here is how you make Creole Tilapia:

Heat oven to 500 degrees.Place fillets in single layer in baking dish, 13-1/2 x 9 x 2 inches.Stir together remaining ingredients except pepper rings; spoon over fillets.Bake 5 to 8 minutes or until fish flakes easily with fork. Remove fillets to warm platter. Garnish with green pepper rings.Number of Servings: 6Recipe submitted by SparkPeople user SPARK728.


What's The Nutritional Info For Creole Tilapia?

The nutritional information for Creole Tilapia is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 3.8 g
  • Cholesterol: 73.3 mg
  • Sodium: 639.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.6 g

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