The recipe Blackened Tilapia

Made From Scratch Recipes

Blackened Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Blackened Tilapia!

Blackened Tilapia

Blackened Tilapia Recipe
Blackened Tilapia

What Course Is Blackened Tilapia?

Blackened Tilapia is for Dinner.


How Long Does Blackened Tilapia Recipe Take To Prepare?

Blackened Tilapia takes several minutes to prepare.


How Long Does Blackened Tilapia Recipe Take To Cook?

Blackened Tilapia takes 10 minutes to cook.


How Many Servings Does Blackened Tilapia Recipe Make?

Blackened Tilapia makes 2 servings.


What Are The Ingredients For Blackened Tilapia Recipe?

The ingredients for Blackened Tilapia are:

2 tilapia filets
2 tbsp olive oil
oyster house seasoning


How Do I Make Blackened Tilapia?

Here is how you make Blackened Tilapia:

Heat pan with olive oil, coat fish with seasoning, fry on one side for 4 min, then flip and fry until flaky.Number of Servings: 2Recipe submitted by SparkPeople user DANNIS_GIRL.


What's The Nutritional Info For Blackened Tilapia?

The nutritional information for Blackened Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 10.3 g
  • Cholesterol: 57.1 mg
  • Sodium: 107.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.6 g

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