Dinner

Curried Vegetables with Tofu is for Dinner.

Curried Vegetables with Tofu takes several minutes to prepare.

Curried Vegetables with Tofu takes several minutes to cook.

Curried Vegetables with Tofu makes 6 servings.

The ingredients for Curried Vegetables with Tofu are:

INGREDIENTS
- 2 tablespoons coconut oil
- 1 red onion, cut into thick slices
- 3 cloves garlic, minced
- 12 grape tomatoes, halved
- 2 scallions cut into 1⁄4-inch diagonal slices
- 2 carrots, peeled and cut into 1⁄4-inch diagonal slices
- 2 golden beets, peeled and cut into 1⁄4-inch dice
- 1 block firm tofu, cut into 1-inch cubes
- 2 teaspoons curry powder
- 1⁄2 teaspoon crushed red pepper flakes
- 1 jalape?o pepper, finely chopped (optional)
- Salt and pepper to taste
- 1 small zucchini, cut into 1⁄2-inch diagonal slices
- 1 can (14 ounces) unsweetened coconut milk
- 1⁄4 cup water
- 1 package (3 ounces) Enoki mushrooms, trimmed and separated into small bundles
- 1 tablespoon freshly squeezed lime juice
- 1⁄4 cup coarsely chopped cilantro
- 3 cups hot cooked brown rice

Here is how you make Curried Vegetables with Tofu:

1. Heat the oil in a large, deep skillet over medium heat; add the onion, garlic, tomatoes, scallions, carrots, and beets and saut? for 3?5 minutes or until the vegetables begin to soften.2. Add the tofu, curry powder, red pepper flakes, jalape?o pepper, salt, and pepper and stir to coat the vegetables with the oil and spices. Cover and cook for 15 minutes, stirring occasionally until the onions soften and the vegetables release some of their juices.3. Stir in the zucchini, coconut milk, water, mushrooms, and lime juice. Cover and continue cooking for 10 minutes, stirring occasionally, until the beets are just tender. Stir in the cilantro.4. Place the rice in the center of a large serving bowl. Spoon the curried vegetables, tofu, and juices around the rice.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RHONDAJ130.

The nutritional information for Curried Vegetables with Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.8

• Total Fat: 17.2 g
• Cholesterol: 0.0 mg
• Sodium: 72.1 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 5.8 g
• Protein: 14.9 g

The dietary needs meet for Curried Vegetables with Tofu is Vegetarian