Dinner

Sun dried tomato quinoa is for Dinner.

Sun dried tomato quinoa takes 5 minutes to prepare.

Sun dried tomato quinoa takes 30 minutes to cook.

Sun dried tomato quinoa makes 4 servings.

The ingredients for Sun dried tomato quinoa are:

1 tsp vegetable oil
1 medium sized onion
2 cloves garlic
8 sun dried tomato pieces
3/4 cup quinoa

Here is how you make Sun dried tomato quinoa:

heat pan over mediumchop the onion and grate the garlicadd oil to the panadd onion and cook until lightly brownadd the garlic and quinoastir until quinoa is coated in the little oil leftadd sun dried tomatoes and enough water to cover all the ingredientssimmer on low to medium for 25 minutes or until quinoa is done to liking, adding more water as neededNumber of Servings: 4Recipe submitted by SparkPeople user EGORDON12020.

The nutritional information for Sun dried tomato quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 85.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.3 g
• Protein: 5.5 g

The dietary needs meet for Sun dried tomato quinoa is Vegan