The recipe Spicy Ethiopian Tomato-Lentil Stew

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Spicy Ethiopian Tomato-Lentil Stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spicy Ethiopian Tomato-Lentil Stew!

Spicy Ethiopian Tomato-Lentil Stew

Spicy Ethiopian Tomato-Lentil Stew Recipe
Spicy Ethiopian Tomato-Lentil Stew

What Course Is Spicy Ethiopian Tomato-Lentil Stew?

Spicy Ethiopian Tomato-Lentil Stew is for Dinner.


How Long Does Spicy Ethiopian Tomato-Lentil Stew Recipe Take To Prepare?

Spicy Ethiopian Tomato-Lentil Stew takes several minutes to prepare.


How Long Does Spicy Ethiopian Tomato-Lentil Stew Recipe Take To Cook?

Spicy Ethiopian Tomato-Lentil Stew takes several minutes to cook.


How Many Servings Does Spicy Ethiopian Tomato-Lentil Stew Recipe Make?

Spicy Ethiopian Tomato-Lentil Stew makes 1 servings.


What Are The Ingredients For Spicy Ethiopian Tomato-Lentil Stew Recipe?

The ingredients for Spicy Ethiopian Tomato-Lentil Stew are:

See above. Onion, carrots, and tomaotes are chopped; garlic minced; ginger grated.


How Do I Make Spicy Ethiopian Tomato-Lentil Stew?

Here is how you make Spicy Ethiopian Tomato-Lentil Stew:

Cover lentils with about 2" water and simmer for 45 minutes. Saute onions and carrots in large pan for 10 min. Add spices and simmer 5 minutes; add garlic and ginger and simmer 5 more. Add chopped tomatoes and cook 10 minutes. Stir in tomato paste, water, bouillion. Cook another 10 minutes. Add lentils and peas; cook 15 minutes.Serving Size: 6Number of Servings: 1Recipe submitted by SparkPeople user CARIOLA.


What's The Nutritional Info For Spicy Ethiopian Tomato-Lentil Stew?

The nutritional information for Spicy Ethiopian Tomato-Lentil Stew is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,142.3
  • Total Fat: 47.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,862.3 mg
  • Total Carbs: 156.7 g
  • Dietary Fiber: 46.5 g
  • Protein: 43.6 g

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