Dinner

Tomato stir fry is for Dinner.

Tomato stir fry takes 10 minutes to prepare.

Tomato stir fry takes 30 minutes to cook.

Tomato stir fry makes 6 servings.

The ingredients for Tomato stir fry are:

2.27 cup * Aylmers Accents Garlic and Olive oil,
6 tbsp * Diana Sauce Honey garlic,
1 tbsp * *soya sauce VH,
255 gram(s) * California-style Mixed vegetables No name and frozen,
1 lb Beef, round steak,
176 gram(s) Minute Rice,
0.5 cup, chopped Onions, raw,
1 cup, strips Green Peppers (bell peppers),
Garlic

Here is how you make Tomato stir fry:

Make rice according to boxBoil veggies until the are soft but still crunchy In a pan fry up the beef and garlic (make sure they are in cubes)when done put aside and wipe out pan and fry up the green peppers and onions and tomatoes. when they are cooked enough add the meat.Add the Honey garlic sauce and soya.heat and serveNumber of Servings: 6Recipe submitted by SparkPeople user IMCANADIANANGEL.

The nutritional information for Tomato stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.5

• Total Fat: 3.1 g
• Cholesterol: 43.1 mg
• Sodium: 460.2 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 2.9 g
• Protein: 21.4 g