The recipe Okra, tofu and tomato mixture

Made From Scratch Recipes

Okra, tofu and tomato mixture recipe is a Indian Dinner meal that takes 25 minutes to make. If you enjoy Indian for Dinner, you will like Okra, tofu and tomato mixture!

Okra, tofu and tomato mixture

Okra, tofu and tomato mixture Recipe
Okra, tofu and tomato mixture

I threw this together for something different, my version of an Indian dish1 serving = 1 1/2 cups

What Course Is Okra, tofu and tomato mixture?

Okra, tofu and tomato mixture is for Dinner.


How Long Does Okra, tofu and tomato mixture Recipe Take To Prepare?

Okra, tofu and tomato mixture takes 20 minutes to prepare.


How Long Does Okra, tofu and tomato mixture Recipe Take To Cook?

Okra, tofu and tomato mixture takes 25 minutes to cook.


How Many Servings Does Okra, tofu and tomato mixture Recipe Make?

Okra, tofu and tomato mixture makes 4 servings.


What Are The Ingredients For Okra, tofu and tomato mixture Recipe?

The ingredients for Okra, tofu and tomato mixture are:

1/2 large Onions sliced
3 cloves garlic, chopped
1 small hot chilil pepper, diced
2 TBS curry powder (more or less to taste)
1 - 15 oz can whole Tomatoes, and juice
2 cups WHOLE Okra
1 block firm Tofu
1 red bell pepper, thinly sliced
1 TBS olive oil


How Do I Make Okra, tofu and tomato mixture?

Here is how you make Okra, tofu and tomato mixture:

In large skillet add olive oil, sliced onions, garlic, chili pepper. Cook until onion is soft. Add 1 TBS curry powder, mix well.Add canned tomatos and and stir, scraping pan well Add okra and bell pepper, mix well then add tofu and mix gently. Simmer about 15-20 minutes or until okra is done.Makes about 4 - 1 1/2 cup servings Number of Servings: 4Recipe submitted by SparkPeople user RD03875.


What's The Nutritional Info For Okra, tofu and tomato mixture?

The nutritional information for Okra, tofu and tomato mixture is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.3 g

What Type Of Cuisine Is Okra, tofu and tomato mixture?

Okra, tofu and tomato mixture is Indian cuisine.


What Dietary Needs Does Okra, tofu and tomato mixture Meet?

The dietary needs meet for Okra, tofu and tomato mixture is Vegetarian


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