Dinner

Baked Spaghetti Squash with Turkey (Hot) is for Dinner.

Baked Spaghetti Squash with Turkey (Hot) takes 10 minutes to prepare.

Baked Spaghetti Squash with Turkey (Hot) takes 30 minutes to cook.

Baked Spaghetti Squash with Turkey (Hot) makes 8 servings.

The ingredients for Baked Spaghetti Squash with Turkey (Hot) are:

1 medium spaghetti squash
1 cup (give or take) of chopped onion
2 cloves of garlic
1 lb ground turkey
1 Jalepeno pepper
5 seconds of Pam cooking spray (for a well greased pan)
3 tbsp hot sauce - Options are available, but this recipe uses Sambal Oelek (IE. Tabasco, Sriracha, or Franks)

Here is how you make Baked Spaghetti Squash with Turkey (Hot):

Cut open and clean squash and place face down in a glass 8x8 pan with about 1/2 inch of water.Microwave on high for 12 minutes, or 6 minutes each if they don't both fit in the pan.While that is cooking, use pam and brown turkey and mince jalepeno and onions. Once turkey is mostly brown add veggies and saute until soft. Add the hot sauce and season to preference.Serving Size:?Makes 4 helpings about 1 cup in size

The nutritional information for Baked Spaghetti Squash with Turkey (Hot) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.9

• Total Fat: 4.2 g
• Cholesterol: 40.0 mg
• Sodium: 147.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.1 g
• Protein: 11.5 g

The dietary needs meet for Baked Spaghetti Squash with Turkey (Hot) is Low Carb