Dinner

Black Bean and Turkey Tacos is for Dinner.

Black Bean and Turkey Tacos takes 10 minutes to prepare.

Black Bean and Turkey Tacos takes 20 minutes to cook.

Black Bean and Turkey Tacos makes 6 servings.

The ingredients for Black Bean and Turkey Tacos are:

1/2 of a medium yellow onion (chopped)
3 cloves of garling (minced)
1 lb. Ground Turkey
.5 cups of frozen yellow corn
1 can Black Beans (I prefer Ranch Style Brand)
1 package of Taco Seasoning

Condiments (quantities included for nutritional purposes)
3 tbsp Margarine
1 cup Tomatos (diced)
1 cup lowfat sour cream
3 ozs of Reduced Fat Mexican style Cheese
6 Corn Tortillas

Here is how you make Black Bean and Turkey Tacos:

Makes approximately 6 servingsMelt margarine in skillet ( I prefer electric) and add chopped onion and minced garlic. Place lid on skillet and let simmer until onions are soft. Then add ground turkey and cook until browned.Then add drained black beans and taco seasoning per instructions. Continue on low to medium heat until sauce thickens. Then stir in frozen corn until corn is heated through.Serve on tortillas, taco shells, or chips.Tomatos, sour cream, and cheese are recommended condiments.Number of Servings: 6Recipe submitted by SparkPeople user WYNDBORNE.

The nutritional information for Black Bean and Turkey Tacos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 361.6

• Total Fat: 18.5 g
• Cholesterol: 81.8 mg
• Sodium: 431.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.9 g
• Protein: 25.0 g

Black Bean and Turkey Tacos is Mexican cuisine.