Dinner

Simple and Delicious Turkey Bean Burgers is for Dinner.

Simple and Delicious Turkey Bean Burgers takes several minutes to prepare.

Simple and Delicious Turkey Bean Burgers takes several minutes to cook.

Simple and Delicious Turkey Bean Burgers makes 4 servings.

The ingredients for Simple and Delicious Turkey Bean Burgers are:

? cup canned black beans, rinsed and drained
1 egg white
? cup shredded zucchini
? cup finely chopped sweet red pepper
1 tsp. chili powder
? tsp. onion powder
? tsp. pepper
? tsp. salt
? lb. ground turkey
1 Tbsp. olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves

Here is how you make Simple and Delicious Turkey Bean Burgers:

In a small bowl, coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165 degrees and juices run clear. Serve on buns with onion and lettuce.Number of Servings: 4Recipe submitted by SparkPeople user GOGOMAMA.

The nutritional information for Simple and Delicious Turkey Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.3

• Total Fat: 11.7 g
• Cholesterol: 60.0 mg
• Sodium: 478.7 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.0 g
• Protein: 24.7 g