Dinner

Turkey and Bean Enchilada is for Dinner.

Turkey and Bean Enchilada takes several minutes to prepare.

Turkey and Bean Enchilada takes several minutes to cook.

Turkey and Bean Enchilada makes 1 servings.

The ingredients for Turkey and Bean Enchilada are:

4 oz lean ground turkey
1/4 cup fat free refried beans
1/4 cup tomato sauce
1 T salsa or hot sauce
1 oz low fat cheddar cheese
1 soft taco size tortilla
chili powder, to taste
cheyenne pepper, to taste
oregano, to taste
non fat cooking spray

Here is how you make Turkey and Bean Enchilada:

Pre heat oven to 450 degrees.Brown the ground turkey in a skillet with chili powder, cheyenne pepper and oregano to taste. When turkey is cooked through, add the refried beans and heat through, then remove from heat.Spray a baking dish with non fat cooking spray and play tortilla in dish, put turkey-bean mixture in center and add half of the cheese.Mix the tomato sauce and salsa together, add a couple spoon fulls of mixture to the enchilada then fold sides over and close with toothpicks. Put the remaining tomato mixture on the top followed by the remaining cheese. Put in oven and bake for 20 minutes.Number of Servings: 1Recipe submitted by SparkPeople user LAFOLLE77.

The nutritional information for Turkey and Bean Enchilada is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.1

• Total Fat: 13.2 g
• Cholesterol: 6.0 mg
• Sodium: 1,363.9 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 6.2 g
• Protein: 37.4 g

Turkey and Bean Enchilada is Mexican cuisine.