Dinner

Turkey and Bean Skillet is for Dinner.

Turkey and Bean Skillet takes 10 minutes to prepare.

Turkey and Bean Skillet takes 15 minutes to cook.

Turkey and Bean Skillet makes 5 servings.

The ingredients for Turkey and Bean Skillet are:

-1 package (450g) of extra lean ground turkey
-1 can red kidney beans
-1 can diced tomatoes
-1/4 C salsa
-1 medium onion
-2 cloves garlic
-1-2 tbsp olive oil
-1 small zucchini
-1/2 red pepper
-1/2 C broccoli slaw
-1 tbsp chili powder or taco seasoning

Here is how you make Turkey and Bean Skillet:

Brown turkey in seperate pan. Drain fat. Set aside.In skillet/pan heat olive oil over med heat and add onion and garlic. saute for 2 mins and add the rest of the veggies. Cover and let cook down. Add beans (rinsed and drained), and can of diced tomatoes. Stir and cook a few minutes. Then add turkey and spices. Stir well and cover to cook over medium for 5-10 mins. Reduce to simmer for another 5-10 mins.Makes 5-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MEG_NOT_CHEF.

The nutritional information for Turkey and Bean Skillet is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 295.0

• Total Fat: 12.0 g
• Cholesterol: 60.0 mg
• Sodium: 598.5 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 9.2 g
• Protein: 23.7 g