Dinner

Turkey Bean Tumble is for Dinner.

Turkey Bean Tumble takes 5 minutes to prepare.

Turkey Bean Tumble takes 10 minutes to cook.

Turkey Bean Tumble makes 8 servings.

The ingredients for Turkey Bean Tumble are:

* *Turkey, Ground Publix Turkey Breast, 2.5 serving
* Cabot 75% Light Vermont Cheddar (1oz), 3 oz
* Coconut oil (spectrum Organic), .33 tbsp
* pictsweet seasoning blend, 0.5 cup
* *Newman's Own Medium Pineapple Salsa, 16 tbsp
* *Beans - Bush's Black Beans Reduced Sodium, 1.75 cup
* *Great Value-corn, frozen, .75 cup, cooked
* Garlic, .25 cup
nonstick spray

Here is how you make Turkey Bean Tumble:

Spray pan with nonstick spray (1 second) and place on medium high heat. Add seasoning blend (frozen onion, peppers and celery) and garlic. Add ground turkey breast (I cut a pack in half). Cook until all meat is browned thoroughly. Add salsa, beans (I rinsed mine) and corn. Cook several more minutes until bubbling. Add cheese cook until melted, stirring constantly. Makes 8 leveled 1/2 cup servings or 4 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MGRIFFITH32.

The nutritional information for Turkey Bean Tumble is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.3

• Total Fat: 2.0 g
• Cholesterol: 25.6 mg
• Sodium: 291.2 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.8 g
• Protein: 15.8 g

Turkey Bean Tumble is Mexican cuisine.

The dietary needs meet for Turkey Bean Tumble is Low Fat