Dinner

Turkey Chow Mein is for Dinner.

Turkey Chow Mein takes 20 minutes to prepare.

Turkey Chow Mein takes 15 minutes to cook.

Turkey Chow Mein makes 4 servings.

The ingredients for Turkey Chow Mein are:

1/4 C. chopped onion
1 (4 oz) can mushroom stems and pieces drained (save liquid)
2 C. diagonally sliced celery
1 (16 oz) can bean sprouts, drained
3 T. Soy sauce (I use less salt soy sauce - but calculated with regular)
5 t. cornstarch
3 T. water
2 C. cooked cut up turkey

Here is how you make Turkey Chow Mein:

In large skillet cook and stir onion and mushrooms until onion is tender. Add enough water to reserved jushroom liquid to measure 1 1/2 cups liquid, stir into onion-mushroom mixture with celery, bean sprouts, soy sauce, and Equal packets. Reduce heat and simmer uncovered for 15 minutes.Blend cornstarch and water; stir into vegetable mixture. Cook stirring constantly, until mixture thickens and boils. Boil and stir for one minute. Stir in turkey, heat through. Serve over chow mein noodles or rice (not figured in calorie count).Makes 4 servings - about 1 1/2 cups each.Number of Servings: 4Recipe submitted by SparkPeople user LKOHLHEPP.

The nutritional information for Turkey Chow Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.6

• Total Fat: 2.6 g
• Cholesterol: 48.3 mg
• Sodium: 864.3 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.9 g
• Protein: 24.8 g