Dinner

Veggie Turkey Beef and Bean Burger is for Dinner.

Veggie Turkey Beef and Bean Burger takes 15 minutes to prepare.

Veggie Turkey Beef and Bean Burger takes 10 minutes to cook.

Veggie Turkey Beef and Bean Burger makes 9 servings.

The ingredients for Veggie Turkey Beef and Bean Burger are:

1.25 lbs. 93% lean beef
1/25 lbs 93% lean turkey (white meat only)
1 -15 0z can (1 ? cup) pinto beans
1 cup spaghetti or winter squash (a dryer type is best)
? cup roasted red pepper
? cup finely chopped onion
1 tsp salt
? tsp. ea. Garlic & onion powder
? tsp cumin
? tsp. black pepper
2 TB ground flax seed

Here is how you make Veggie Turkey Beef and Bean Burger:

Mix the beef and turkey together in a large bowl. Blend squash, beans, red pepper and onion in blender until smooth. Add all spices and pour into meat mixture. Add flax seed. Form into 9 patties and freeze separately on a greased cookie sheet. When fully frozen, store in plastic bags and take out as needed. Cook or grill about 3-5 minutes on each side. Great with a nice salad. Makes 9 burger patties.Number of Servings: 9Recipe submitted by SparkPeople user LADONAB.

The nutritional information for Veggie Turkey Beef and Bean Burger is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 168.9

• Total Fat: 5.2 g
• Cholesterol: 41.4 mg
• Sodium: 385.6 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.8 g
• Protein: 17.8 g