The recipe black beans and italian gr. turkey

Made From Scratch Recipes

black beans and italian gr. turkey recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like black beans and italian gr. turkey!

black beans and italian gr. turkey

black beans and italian gr. turkey Recipe
black beans and italian gr. turkey

high protein, low fat .

What Course Is black beans and italian gr. turkey?

black beans and italian gr. turkey is for Dinner.


How Long Does black beans and italian gr. turkey Recipe Take To Prepare?

black beans and italian gr. turkey takes 5 minutes to prepare.


How Long Does black beans and italian gr. turkey Recipe Take To Cook?

black beans and italian gr. turkey takes 15 minutes to cook.


How Many Servings Does black beans and italian gr. turkey Recipe Make?

black beans and italian gr. turkey makes 9 servings.


What Are The Ingredients For black beans and italian gr. turkey Recipe?

The ingredients for black beans and italian gr. turkey are:

2 cans of bush's or any black beans
1.2 lbs of honeysuckle italian style ground lean turkey
bell pepper, garlic and green onion
add salt and pepper to taste.


How Do I Make black beans and italian gr. turkey?

Here is how you make black beans and italian gr. turkey:

saute veggies in a teaspoon of olive oil or pam cooking spraybrown meat then add beans. Simmer beans for 15 min. Season to taste. good for gastric bypass post ops. depending on what week you are on you may want to mash up beans. Number of Servings: 9Recipe submitted by SparkPeople user SHEBECAT01.


What's The Nutritional Info For black beans and italian gr. turkey?

The nutritional information for black beans and italian gr. turkey is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 4.6 g
  • Cholesterol: 42.7 mg
  • Sodium: 616.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.4 g

What Dietary Needs Does black beans and italian gr. turkey Meet?

The dietary needs meet for black beans and italian gr. turkey is Low Fat


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