Dinner

Black Beans Quinoa with Turkey is for Dinner.

Black Beans Quinoa with Turkey takes 10 minutes to prepare.

Black Beans Quinoa with Turkey takes 25 minutes to cook.

Black Beans Quinoa with Turkey makes 6 servings.

The ingredients for Black Beans Quinoa with Turkey are:

Cook mixed vegetables in boiling water for 10 minutes and set aside
In a 2 quart pot, add
2 cups water
1 cup quinoa
Boil for 10 minutes and add
1-4oz can with water mushrooms stems and pieces
1-15 oz can black beans
2 cups chopped Turkey breast meat
and boil for 1en more minutes.

Turn off heat and add
1 tsp Johnny's Garlic Spread Seasoning
2 cups fancy shredded Mexican blend cheese
1 T cumin seed
a dash of red pepper flakes to taste (optional)

Stir and place in casserole dish
Top with 4 T French Fried Onions

Here is how you make Black Beans Quinoa with Turkey:

Number of Servings: 6Recipe submitted by SparkPeople user MJWILHIDE.

The nutritional information for Black Beans Quinoa with Turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.6

• Total Fat: 14.2 g
• Cholesterol: 57.2 mg
• Sodium: 861.1 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 6.9 g
• Protein: 29.1 g