Dinner

Ground Turkey, Beans and Veggies is for Dinner.

Ground Turkey, Beans and Veggies takes 20 minutes to prepare.

Ground Turkey, Beans and Veggies takes 80 minutes to cook.

Ground Turkey, Beans and Veggies makes 8 servings.

The ingredients for Ground Turkey, Beans and Veggies are:

Turkey, Ground turkey, 93% lean, 35 oz
2 tsp of olive oil
Refried Beans, 2 cup
Baby Carrots, raw, 25 medium
Arugula, 4 cup
Soy Sauce, .5 cup
Sweet Corn, Fresh, 2 cup
Peas, frozen, 1 cup
Spinach, frozen, 0.5 cup
Peanut Butter, smooth style, with salt, 3 tbsp (opt.)

Can add spices such as:
Salt
Pepper
Basal
Parsly
Cinnamon
(To taste)

Here is how you make Ground Turkey, Beans and Veggies:

Pan fry turkey until not pink in pan w/ 1 tsp of oilCook all other ingredients in pot w/ 1tsp of oilCombine and cook for 1 hour on lowServing Size: 8 bowlsNumber of Servings: 8Recipe submitted by SparkPeople user FRATZIE.

The nutritional information for Ground Turkey, Beans and Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 356.6

• Total Fat: 14.9 g
• Cholesterol: 92.7 mg
• Sodium: 1,270.6 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 6.8 g
• Protein: 33.1 g