Dinner

Spicy beans and turkey Sausage is for Dinner.

Spicy beans and turkey Sausage takes 15 minutes to prepare.

Spicy beans and turkey Sausage takes 300 minutes to cook.

Spicy beans and turkey Sausage makes 8 servings.

The ingredients for Spicy beans and turkey Sausage are:

1 lb. turkey sausage, halved lengthwise & cut into 1/2 in. slices
1 can (16 oz.) Kidney beans rinsed & drained
1 can (15 1/2 oz) great nothern beans rinsed & drained
1 can (15oz) black beans rinsed & drained
1 1/2 cup frozen corn
1 1/2 cup salsa
1 large green pepper chopped
1 large onion chopped
1/2 to 1 cup water( enough to cover ingredients)
3 gloves garkic minced
1 tsp cumin
1 tsp cayanne pepper

Here is how you make Spicy beans and turkey Sausage:

In 5 qt. slow cooker, combine all ingredients. Cover & cook on low 5 to 6 hours or until meat is tender. Stir before serving. Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ZACHERYSMAMA.

The nutritional information for Spicy beans and turkey Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 291.9

• Total Fat: 5.9 g
• Cholesterol: 33.0 mg
• Sodium: 1,131.2 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 13.3 g
• Protein: 19.8 g

Spicy beans and turkey Sausage is Mexican cuisine.

The dietary needs meet for Spicy beans and turkey Sausage is Low Fat