Dinner

Turkey a la kinglala is for Dinner.

Turkey a la kinglala takes several minutes to prepare.

Turkey a la kinglala takes several minutes to cook.

Turkey a la kinglala makes 3 servings.

The ingredients for Turkey a la kinglala are:

*Wheat flour, white, all-purpose, unenriched, .125 cup
Milk, nonfat, 1 cup
Turkey breast meat, 6 ounce(s) - chopped
Mushrooms, canned, 1 cup
Green Beans (snap), 1 cup

Here is how you make Turkey a la kinglala:

Spray medium saucepan libberally with cooking spray. Heat pan, add flour and whisk until toasted. Continue to whisk and slowly add milk and broth until incorporated. Heat until thickened and bubbly. Add remaining ingredients. Serve over toast or rice.Number of Servings: 3Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

The nutritional information for Turkey a la kinglala is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 138.1

• Total Fat: 1.6 g
• Cholesterol: 26.0 mg
• Sodium: 853.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.2 g
• Protein: 16.0 g