Dinner

Ground Turkey and Broccoli Stir Fry is for Dinner.

Ground Turkey and Broccoli Stir Fry takes 10 minutes to prepare.

Ground Turkey and Broccoli Stir Fry takes 10 minutes to cook.

Ground Turkey and Broccoli Stir Fry makes 5 servings.

The ingredients for Ground Turkey and Broccoli Stir Fry are:

Ground Turkey - 1.30 lbs
Chopped Frozen Broccoli - 3.5 Servings (3/4 Cup per serving)
Minute Instant Whole Grain Brown Rice - 4 servings
Onions - 1/4 cup chopped
Light Brown Sugar - 1 tbsp
Garlic Minced - 1 tsp
Soy Sauce - 2 tbsp

Here is how you make Ground Turkey and Broccoli Stir Fry:

? Season ground turkey meat with prefered spices (Oregano, Garli, Paprika, etc) and brown.? Cook Brown Rice and Frozen Broccoli according to package directions? In a Wok, brown garlic and onions. After everything is lightly browned add in soy sauce and brown sugar. Constantly stir until everything is mixed completely and sugar is dissolved.? Stir brown rice to wok soy sauce mixture. When rice is completely covered in mixture, add the ground turkey meat. ? Stir in Broccoli Makes 5 Servings of 8.5 ounces per servingServing Size:?Serves 5

The nutritional information for Ground Turkey and Broccoli Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 399.1

• Total Fat: 18.2 g
• Cholesterol: 0.0 mg
• Sodium: 22.3 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 3.2 g
• Protein: 34.0 g