Dinner

Turkey/Quinoa/Broccoli Burgers is for Dinner.

Turkey/Quinoa/Broccoli Burgers takes 5 minutes to prepare.

Turkey/Quinoa/Broccoli Burgers takes 30 minutes to cook.

Turkey/Quinoa/Broccoli Burgers makes 8 servings.

The ingredients for Turkey/Quinoa/Broccoli Burgers are:

Turkey, Ground turkey, 93% lean, 20 oz
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup
Broccoli, cooked, 1.5 cup, chopped
egg white, fresh, 3 large
Garlic, 2 cloves
Garlic powder, 1 tbsp
Onion powder, 1 tbsp
Pepper, white, 1 tsp
Knorr Vegetable Bouillon, 1 tsp

Here is how you make Turkey/Quinoa/Broccoli Burgers:

Cook quinoa as directed by package with stock cubeLightly steam broccoli (I cooked extra so I could use as little of the stalks as possible)Mix with eggs whites, spices, and ground turkey (Let hot ingredients cool first)Grill/cook in pan like (a somewhat fragile) burgerServing Size: makes 8 little burgersNumber of Servings: 8Recipe submitted by SparkPeople user STARSINAPARSEC.

The nutritional information for Turkey/Quinoa/Broccoli Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.3

• Total Fat: 5.9 g
• Cholesterol: 50.0 mg
• Sodium: 156.9 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.0 g
• Protein: 17.8 g

The dietary needs meet for Turkey/Quinoa/Broccoli Burgers is Gluten Free