Dinner

Better Turkey Burger is for Dinner.

Better Turkey Burger takes 15 minutes to prepare.

Better Turkey Burger takes 15 minutes to cook.

Better Turkey Burger makes 4 servings.

The ingredients for Better Turkey Burger are:

1 slightly beaten egg white
2 tablespoons water
1/4 cup bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 teaspoon salt
2 tablespoons grated Parmesan
1 pound lean ground Turkey 93/7 lean

Here is how you make Better Turkey Burger:

. Combine egg white, water, bread crumbs, carrot, onion and salt in a large bowl.2. Add Parmesan and Turkey; mix. Shape into six 1/2-inch-thick patties.3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.4. Serve burgers on buns with veggies.Number of Servings: 4Recipe submitted by SparkPeople user TASTROLL.

The nutritional information for Better Turkey Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.0

• Total Fat: 8.9 g
• Cholesterol: 81.1 mg
• Sodium: 259.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.8 g
• Protein: 25.1 g