Dinner

Dukan Diet Turkey Burger is for Dinner.

Dukan Diet Turkey Burger takes 5 minutes to prepare.

Dukan Diet Turkey Burger takes 15 minutes to cook.

Dukan Diet Turkey Burger makes 6 servings.

The ingredients for Dukan Diet Turkey Burger are:

500g Lean minced beef or turkey mince
3 tbsp Oatbran
1-2 egg whites
1 stock cube
crushed chilli (if you want it spicy)

You can add other herbs and/or spices as you want..

Here is how you make Dukan Diet Turkey Burger:

Makes six (6) burgers1. Put mince into a bowl and stir in the crushed stock cube and oatbran2. Add the egg whites and mix together until all the egg has been absorbed (it should form into a compact mixture, not too sticky, if it is too sticky mix in a sprinkle of oatbran)3. Then mix in the spices/herbs (add whatever spices you like to the mix.)4. Take lumps of the mixture and with your hands make into 6 patties and grill on a medium heat for 10-20 minutes turning in between.Number of Servings: 6Recipe submitted by SparkPeople user LIZZY63.

The nutritional information for Dukan Diet Turkey Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.4

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 22.5 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.7 g
• Protein: 18.1 g

The dietary needs meet for Dukan Diet Turkey Burger is Low Carb