Dinner

HG Tremendous Top-Shelf Turkey Burger is for Dinner.

HG Tremendous Top-Shelf Turkey Burger takes 5 minutes to prepare.

HG Tremendous Top-Shelf Turkey Burger takes 14 minutes to cook.

HG Tremendous Top-Shelf Turkey Burger makes 4 servings.

The ingredients for HG Tremendous Top-Shelf Turkey Burger are:

12 oz. raw lean ground turkey
3/4 cup finely chopped mushrooms
2 slices light white bread (40 - 45 calories per slice with at least 2g fiber)
3/4 cup finely chopped onion
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. finely chopped parsley
2 tbsp. Dijonnaise
2 tbsp. ketchup
2 tsp. crushed garlic
dash salt

Here is how you make HG Tremendous Top-Shelf Turkey Burger:

Place the 2 slices of bread in a blender or food processor, and pulse until you have soft, fluffy breadcrumbs.In a medium bowl, combine breadcrumbs with all other ingredients and knead by hand until integrated. Form into a nice, big patty about 3/4 of an inch thick.Bring a pan misted with nonstick spray to medium heat on the stove. (Use a grill pan if you've got it.) Place patty in the pan, cover, and cook for 5 - 7 minutes. Very carefully flip the patty, re-cover the pan, and cook for another 5 - 7 minutes, until patty is cooked through. Serve on a plate, on a bun, over lettuce... whatever!Serving Size:?Makes 4 BurgersNumber of Servings: 4Recipe submitted by SparkPeople user STARR084.

The nutritional information for HG Tremendous Top-Shelf Turkey Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.4

• Total Fat: 1.2 g
• Cholesterol: 41.3 mg
• Sodium: 559.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.9 g
• Protein: 27.9 g