Dinner

Turkey Burger Goulash is for Dinner.

Turkey Burger Goulash takes several minutes to prepare.

Turkey Burger Goulash takes 20 minutes to cook.

Turkey Burger Goulash makes 5 servings.

The ingredients for Turkey Burger Goulash are:

1 lb ground turkey (93% lean)
2 (14.5 oz) cans Del Monte Diced tomatoes with zesty mild green chiles
2 cups of cooked elbow macaroni noodles (1 cup dry)
2 tsp garlic powder
1 tsp salt
1 tsp pepper
1 tsp red peper flakes (optional)

Here is how you make Turkey Burger Goulash:

In a large saucepan, Brown turkery burger. In a seperate saucepan, cook macaroni noodles while browing the burger. Once the meat is cooked through season with garlic powder, salt, pepper, and red pepper flakes. Add canned tomatoes and cooked macaroni. Simmer over medium heat until tomatoes are warmed through and mixture is slightly bubbly. Makes about 5 one cup servings.Number of Servings: 5Recipe submitted by SparkPeople user BCHARLES1360.

The nutritional information for Turkey Burger Goulash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 219.9

• Total Fat: 6.9 g
• Cholesterol: 64.0 mg
• Sodium: 165.8 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.4 g
• Protein: 20.9 g

The dietary needs meet for Turkey Burger Goulash is Low Fat