Dinner

Garden-Fresh Turkey Burgers is for Dinner.

Garden-Fresh Turkey Burgers takes 20 minutes to prepare.

Garden-Fresh Turkey Burgers takes 10 minutes to cook.

Garden-Fresh Turkey Burgers makes 6 servings.

The ingredients for Garden-Fresh Turkey Burgers are:

1-lb ground turkey
1 cup quaker Oats (quick or old fashion , uncooked)
3/4 finely chopped onion
3/4 finely chopped red or green bell pepper
1/2 cup shredded zucchini ( about 1 small)
1/4 cup catsup
2 cloves garlic, crushed
6 whole grain rolls, split, toasted
1/2 cup sour half and half

Here is how you make Garden-Fresh Turkey Burgers:

Lightly spray rack of broiler pan with vegetable oil cooking spray or oil lightly. Combine first seven ingredients: mix well. Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. Broil 7 to 9 minutes on each side or until golden brown. Serve on rolls with rounded tablespoons sour half and half per serving. Garnish with lettuce and sliced tomatoe, if desired. Makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user LIONHEART57.

The nutritional information for Garden-Fresh Turkey Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.9

• Total Fat: 13.4 g
• Cholesterol: 22.4 mg
• Sodium: 566.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.7 g
• Protein: 19.7 g

The dietary needs meet for Garden-Fresh Turkey Burgers is Low Fat