Dinner

Geoff's Turkey Burgers is for Dinner.

Geoff's Turkey Burgers takes 15 minutes to prepare.

Geoff's Turkey Burgers takes 15 minutes to cook.

Geoff's Turkey Burgers makes 8 servings.

The ingredients for Geoff's Turkey Burgers are:

Turkey, Ground turkey, 93% lean, 24 oz
Onions, raw, 100 grams
Green Peppers (bell peppers), 100 grams
Roland Panko Bread Crumbs, 20 grams
Kirkland Egg Starts, 0.25 cup
Parmesan Cheese, grated, 20 grams
spices to taste (oregano, basil, garlic powder, salt, pepper, etc)

Here is how you make Geoff's Turkey Burgers:

Combine turkey, egg, bread crumbs and parmesan cheese in a bowl. Chop the onions and peppers fine and saute in pan until most of the moisture is removed. Add onions and peppers to meat mixture and add the spices you'd like. Combine ingredients until mixed. Portion out 8 burgers by weight. Cook on the stove, broiler or grill.Number of Servings: 8Recipe submitted by SparkPeople user CHANGINGGEOFF.

The nutritional information for Geoff's Turkey Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.4

• Total Fat: 6.8 g
• Cholesterol: 62.0 mg
• Sodium: 134.7 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.4 g
• Protein: 18.8 g

Geoff's Turkey Burgers is Italian cuisine.

The dietary needs meet for Geoff's Turkey Burgers is Low Carb