Dinner

Ketchup Flavored Turkey Burgers is for Dinner.

Ketchup Flavored Turkey Burgers takes 10 minutes to prepare.

Ketchup Flavored Turkey Burgers takes 15 minutes to cook.

Ketchup Flavored Turkey Burgers makes 5 servings.

The ingredients for Ketchup Flavored Turkey Burgers are:

-1 slice of whole wheat bread

-1 egg

-1 package of lean ground turkey

- 2-4 green onion stalks

-chives(opt.)

-milk(enough to soak bread)

-water( 1/2 inch from the top of the pan)

-2 tbsp olive/canola oil

-squirt of ketchup on each burger( 5 tsp)

-5 tsp brown sugar

-5 tsp soy sauce

Here is how you make Ketchup Flavored Turkey Burgers:

1. smash bread crumbs into little pieces and pour just enough milk to soak them2. add turkey, egg, chives(opt),and onions, and knead in a medium bowl3. Form into 5 flat oval shaped patties4. pour oil in pan so that it is covered5. put burgers in pan and press down in the middle6. cook on 1 side and then flip over and pour in water7. cover the lid and wait till most of the water evaporates and it is fully cooked8. add ketchup, brown sugar, and soy sauce and turn off heatServing Size: 5 medium sized turkey burgersNumber of Servings: 5Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Ketchup Flavored Turkey Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 148.3

• Total Fat: 9.0 g
• Cholesterol: 16.0 mg
• Sodium: 303.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.3 g
• Protein: 7.5 g

The dietary needs meet for Ketchup Flavored Turkey Burgers is Low Carb