Dinner

Teriyaki Turkey Burgers is for Dinner.

Teriyaki Turkey Burgers takes 12 minutes to prepare.

Teriyaki Turkey Burgers takes 16 minutes to cook.

Teriyaki Turkey Burgers makes 4 servings.

The ingredients for Teriyaki Turkey Burgers are:

1 1/4 pound lean ground turkey
1 Tbsp ginger root, fresh, finely chopped
1 Tbsp minced garlic
1 tsp sesame oil
1/4 cup teriyaki sauce
1/4 cup scallions, chopped
2 Tbsp cilantro, fresh, finely chopped
1 large egg white
2 sprays cooking spray
4 reduced calorie hamburger rolls

Here is how you make Teriyaki Turkey Burgers:

Maes 4 servings.Preheat grill to medium high.In large bowl, combine turkey, giner, garlic, sesame oil, teriyaki sauce, chopped scallions, cilantro, and egg white. Mix throroughly with hands or spoon.Make 4 burgers, about 3 1/2 inches by 3/4 inches.Coat burgers with cooking spray.Grill burgers, flipping once, until fully cooked.Lightly toast buns on grill.Serve and enjoy. Number of Servings: 4Recipe submitted by SparkPeople user HCORSON.

The nutritional information for Teriyaki Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.8

• Total Fat: 12.0 g
• Cholesterol: 100.0 mg
• Sodium: 921.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.8 g
• Protein: 33.3 g