Dinner

Turkey Burgers (BH&G modified) is for Dinner.

Turkey Burgers (BH&G modified) takes 10 minutes to prepare.

Turkey Burgers (BH&G modified) takes 20 minutes to cook.

Turkey Burgers (BH&G modified) makes 8 servings.

The ingredients for Turkey Burgers (BH&G modified) are:

2 egg whites (try 1, then see the consistency of mixture and you may need to add another)
1/2 c bread crumbs (go even healthier w/ whole wheat bread crumbs or pulsed oats!)
1 c finely shredded or grated carrots
1/2 c finely chopped onion
1 tsp poultry seasoning
1/2 tsp salt
1/4 tsp pepper
1.5lbs 93% lean ground Turkey (can use 99% lean, and I use a standard size pkg of 1.33 lbs.)

Here is how you make Turkey Burgers (BH&G modified):

Mix ingredients well and shape into patties. Bake in 350 degree oven approx. 20 mins or until center is no longer pink. Or, saute in fry pan w/ olive oil (adds a lot more cals/fat though!)These freeze great!Number of Servings: 8Recipe submitted by SparkPeople user MESKIER.

The nutritional information for Turkey Burgers (BH&G modified) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.1

• Total Fat: 6.4 g
• Cholesterol: 60.0 mg
• Sodium: 336.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.7 g
• Protein: 18.4 g