Dinner

A Cajun Turkey Quarter Pounder is for Dinner.

A Cajun Turkey Quarter Pounder takes several minutes to prepare.

A Cajun Turkey Quarter Pounder takes several minutes to cook.

A Cajun Turkey Quarter Pounder makes 4 servings.

The ingredients for A Cajun Turkey Quarter Pounder are:

*Turkey, Ground turkey, 93% lean, 16 oz (remove)
1 Med. Green Bell Pepper, .5 serving (remove)
Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), 1 serving (remove)
Egg, fresh, whole, raw, 1 large (remove)
Fiber One Cereal, original,ground up to crumbs .25 cup
*Ketchup, Heinz, 2 tbsp (remove)
*onion,7/13 dry , minced dehydrated flakes, Frontier, 1 tbsp (remove)
*Cajun Seasoning, 2 tsp (remove)
Garlic powder, 1 tsp (remove)
Tomato, grape (3oz = appro 12 tomatoes), 6 oz (remove)
*(Veg) Red Onion, 100 gram(s) (remove)
*Sahara pita bread 100% whole wheat, 2 serving (remove)

Here is how you make A Cajun Turkey Quarter Pounder:

Heat broiler. Spray a broiler pan with nonstick cooking spray.In a large bowl, mix together turkey, green pepper, mushrooms, egg, bread crumbs, ketchup, minced onion, Cajun seasoning and garlic powder. Form into 4 burgers, about 3 inches in diameter.Place burgers on the prepared broiler pan and broil for about 5 minutes per side or until internal temperature reads 160 degrees on an instant-read thermometer.In each pita half, place a burger, a slice of tomato and a slice of onion. Serve with additional ketchup and pickles, if desired.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHELLIEBEAN14.

The nutritional information for A Cajun Turkey Quarter Pounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.2

• Total Fat: 10.4 g
• Cholesterol: 126.5 mg
• Sodium: 550.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.8 g
• Protein: 28.0 g