Dinner

cajun turkey steaks is for Dinner.

cajun turkey steaks takes 15 minutes to prepare.

cajun turkey steaks takes 30 minutes to cook.

cajun turkey steaks makes 4 servings.

The ingredients for cajun turkey steaks are:

450g small new potatoes
225g runer beans trimmed and thickly sliced
2 tbsp cajun seasoning
4 turkey steaks
3 tbsp olive oil
finely grated zest of juice 1 lemon
1 garlic clove crushed
3 firm tomatoes seeded and cut into chunks

Here is how you make cajun turkey steaks:

1. boil the potatoes for 8 mins add runner beans cover and cook for a further 4 mins.2. meanwhile sprinkle the cajun seasoning on both sides of turkey steaks. Heat 1 tbsp of oil in large frying pan and fry the turkey steaks for 3-4 mins on each side, until they start to blacken. add the lemon zest and juice and bubble briefly to reduce slightly.3. drain the potatoes and beans. warm the remaining oil in the pan, stir in the vegetables, garlic and tomatoes. cook for 1-2 mins tossing until the vegetables are just coated.Number of Servings: 4Recipe submitted by SparkPeople user TCWOOD.

The nutritional information for cajun turkey steaks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 26.0

• Total Fat: 0.4 g
• Cholesterol: 10.8 mg
• Sodium: 253.8 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.1 g
• Protein: 4.3 g