Dinner

Turkey and Spaghetti Squash Casserole is for Dinner.

Turkey and Spaghetti Squash Casserole takes several minutes to prepare.

Turkey and Spaghetti Squash Casserole takes several minutes to cook.

Turkey and Spaghetti Squash Casserole makes 6 servings.

The ingredients for Turkey and Spaghetti Squash Casserole are:

3 cups spaghetti squash cooked
3 cups of cubed cooked turkey breasts
1/2 cup chopped green beans
1/2 cup chopped onions

1 tbl. butter
1 tbl. olive oil
1/8 cup flour
2 cups lowfat milk

6 slices light swiss cheese, sliced thin

Here is how you make Turkey and Spaghetti Squash Casserole:

melt butter and olive oil in a sauce pan, add flour and simmer stirring constantly for 3-6 mins. Add milk in batches whisking vigorously. Continue to simmer the milk mixture for 3-6 mins on medium low heat. Add onions, green beans, turkey, salt and pepper to taste. Cook for 3-6 mins. Remove from heat add the squash, then pour into a pan sprayed with Pam. Layer slices of cheese on top and bake for 45 mins at 350 degrees. Number of Servings: 6Recipe submitted by SparkPeople user JSLINDVAY.

The nutritional information for Turkey and Spaghetti Squash Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.7

• Total Fat: 7.6 g
• Cholesterol: 45.1 mg
• Sodium: 872.0 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.1 g
• Protein: 19.2 g

The dietary needs meet for Turkey and Spaghetti Squash Casserole is Low Carb