Dinner

Turkey and Veggie Casserole is for Dinner.

Turkey and Veggie Casserole takes 30 minutes to prepare.

Turkey and Veggie Casserole takes 30 minutes to cook.

Turkey and Veggie Casserole makes 6 servings.

The ingredients for Turkey and Veggie Casserole are:

1 lb. ground turkey (lean)
1/2 baked potato
3 carrots
1 onion
1 package frozen spinach
2 bell peppers
2 c. part-skim mozzarella cheese
2 eggs
1 c. soy milk

Here is how you make Turkey and Veggie Casserole:

makes 6 servingschop vegetablessaute veggies in a large saucepan (starting with onions, then adding peppers, carrots, and then defrosted and drained spinach, as well as diced potato)once soft, add turkey good until turkey is fully cookedpour meat and veggie mixture into a large casserole dishcover with shredded cheesepour mixtured of beaten eggs and milk over the casseroleplace in 350 degree oven for 30 minutes, or until cheese is bubblyserve with brown rice or whole wheat bread.Number of Servings: 6Recipe submitted by SparkPeople user DEANERS82.

The nutritional information for Turkey and Veggie Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 395.0

• Total Fat: 19.5 g
• Cholesterol: 181.7 mg
• Sodium: 510.4 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.8 g
• Protein: 40.3 g