Dinner

Turkey Cauliflower Casserole is for Dinner.

Turkey Cauliflower Casserole takes 25 minutes to prepare.

Turkey Cauliflower Casserole takes 40 minutes to cook.

Turkey Cauliflower Casserole makes 6 servings.

The ingredients for Turkey Cauliflower Casserole are:

1 Head of Cauliflower
1 pound of Ground Turkey
1 cup of chopped onions
1 cup chopped green pepper
4 slices fat free cheese
1 1/2 cups of nonfat milk
2 TBS fat free italian dressing
2TBS flour

Here is how you make Turkey Cauliflower Casserole:

In one frying pan put italian dressing turn stove on medium add ground turkey , chopped onions , and chopped pepper .In another pot cut cauliflower and boil until tender .Once ground beef is browned add milk to the pan , and 4 slices of fat free cheese , once cheese melts add 2 TBS of flour and stir until mixture is thick .Once Cauliflower is tender , drain and add the Ground turkey mixture to the cauliflower .Number of Servings: 6Recipe submitted by SparkPeople user BLONDECRANE.

The nutritional information for Turkey Cauliflower Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.3

• Total Fat: 8.0 g
• Cholesterol: 59.7 mg
• Sodium: 357.9 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.2 g
• Protein: 23.0 g

The dietary needs meet for Turkey Cauliflower Casserole is Low Fat