Dinner

turkey helper is for Dinner.

turkey helper takes 15 minutes to prepare.

turkey helper takes 30 minutes to cook.

turkey helper makes 6 servings.

The ingredients for turkey helper are:

# *Turkey, Ground turkey, 93% lean, 16 oz (1 lb)
# Chicken Gravy, 16 tbsp (1 cup)
# Yellow Sweet Corn, Canned, 1 can (303 x 406)
# Onions, raw, 1 cup, chopped
# *Colby and Monterey Jack Cheese shredded, 1 cup (remove)
# dreamfields low carb elbow pasta, 4 serving (remove)
# Garlic, 4 tsp

Here is how you make turkey helper:

(preheat oven to 375)cook meat, onions and garlic, drain, add corn and gravey and cheese, mix well, cook dreamfield as directed, mix all together pour into 8x8 glass casserole dish and bake for 30 minutes or till brown on topyou can save on calories and fat if you use low fat cheese, this is all I had on hand LOL) makes 6 8oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

The nutritional information for turkey helper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 418.1

• Total Fat: 13.3 g
• Cholesterol: 72.5 mg
• Sodium: 1,040.4 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 4.9 g
• Protein: 26.9 g