Dinner

3 bean Southwestern Turkey Chili is for Dinner.

3 bean Southwestern Turkey Chili takes 20 minutes to prepare.

3 bean Southwestern Turkey Chili takes 20 minutes to cook.

3 bean Southwestern Turkey Chili makes 1 servings.

The ingredients for 3 bean Southwestern Turkey Chili are:

1# extra lean (93/7) ground turkey
1-15.25 oz can red kidney beans, drained & rinsed
1-15 .25 oz can whole kernal corn, drained
1-15 oz can white beans, drained & rinsed
1-15oz can pinto beans, drained & rinsed
1-14.5 oz can stewed or diced tomatoes w/liguid
2-8 oz cans tomato sauce
2 cups water
1 diced large onion
1-7 oz can green chilis (optional)
1 envelope chili seasonings

Here is how you make 3 bean Southwestern Turkey Chili:

Spray dutch oven with Pam, brown turkey until no longer pink. Rinse & drain. Re-spray pan and add diced onion, cook until translucent. Put turkey back in pot and add remaining ingrediants. Stir until thoroughly mixed then cover and simmer on low-medium low heat for 20 minutes.Serve with grated low fat cheese, fat free sour cream, additional diced onions corn bread & salad.serves 5 1 cup servings.Number of Servings: 1Recipe submitted by SparkPeople user MIZB1352.

The nutritional information for 3 bean Southwestern Turkey Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 687.7

• Total Fat: 12.1 g
• Cholesterol: 80.0 mg
• Sodium: 1,937.8 mg
• Total Carbs: 103.4 g
• Dietary Fiber: 32.5 g
• Protein: 49.0 g

The dietary needs meet for 3 bean Southwestern Turkey Chili is Low Fat