Dinner

Abs Diet Chili Con Turkey is for Dinner.

Abs Diet Chili Con Turkey takes several minutes to prepare.

Abs Diet Chili Con Turkey takes several minutes to cook.

Abs Diet Chili Con Turkey makes 4 servings.

The ingredients for Abs Diet Chili Con Turkey are:

1lb Ground Turkey
1 Can Black Beans, Drained
1 Can Sweet Whole Kernel Corn, Drained
1 Can Diced Tomatoes, Drained
1 packet Chili Mix
4 tbsp Water
4 Cups Cooked Brown rice

Here is how you make Abs Diet Chili Con Turkey:

Cook Ricecook turkey in skillet until crumbled and cooked throughAdd Black Beans, Corn, Chili Mix, Diced Tomatoes and Water.Cook until most liquid has been absorbedserve over riceServing Size:?4

The nutritional information for Abs Diet Chili Con Turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 654.5

• Total Fat: 14.4 g
• Cholesterol: 87.5 mg
• Sodium: 1,475.5 mg
• Total Carbs: 90.2 g
• Dietary Fiber: 12.3 g
• Protein: 39.8 g